STEPS TO TAKE TO LOCATE A HIGH QUALITY SPORTS MASSAGE THERAPIST

Can Sports Massage Replace Physical Therapy?A physical therapist is trained in the medical field and has an advanced degree in Physiotherapy (DPT). They have the skills to diagnose and treat your injury or pain.Research has shown that sports massage can reduce DOMS (delayed onset muscle soreness). It also helps prevent injuries by loosening, relaxi

Nutritional Tips For Better Results After Sports MassageThe right nutrition enhances sports massage’s effectiveness. It’s like a harmonious blend of exercise, diet and massage.Avoid large meals before a sports massage. Your body needs to digest the food, and that can interfere with muscle recovery.It’s best to have a light meal or snack that